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Fruit and Nut Co.

Raw Brazil Nuts

Raw Brazil Nuts

Regular price $11.99
Regular price Sale price $11.99
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Origin: Bolivia

Brazil nuts have been known for many years to be one of the best sources for selenium and rich in other nutrients like magnesium, calcium and zinc. Brazil nuts are also a great source of monounsaturated fats, which is a healthy fat that helps combat LDL. They have a rich buttery taste and pair well with oatmeal and salads when they are chopped up.

Did you know that Brazil Nut trees can grow taller than 150 ft and live for hundreds of years!!Β 

Here is some more in depth info:

Brazil nuts are a good source of several essential nutrients and have been linked to various health benefits. Some of the potential benefits of brazil nuts include:

  1. Helping to maintain healthy cholesterol levels: Brazil nuts are high in monounsaturated and polyunsaturated fats, which can help to reduce levels of bad cholesterol (LDL) in the blood and improve heart health.

  2. Supporting healthy brain function: Brazil nuts are a good source of selenium, which is important for healthy brain function and cognitive performance.

  3. Boosting the immune system: Brazil nuts are a rich source of antioxidants, which can help to protect the body from damage caused by free radicals and support a healthy immune system.

  4. Promoting healthy skin and hair: Brazil nuts are a good source of vitamin E, which is important for healthy skin and hair.

  5. Helping with weight management: Brazil nuts are a satisfying snack that can help to curb cravings and keep you feeling full for longer, making them a useful tool for weight management.

Overall, including brazil nuts in your diet can provide a range of health benefits and support overall wellness.

Ingredients: Brazil nuts. Packaged in the same facility as other tree nuts, peanuts, wheat and soy.

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