Fruit and Nut Co.
Raw Pepitas (Shelled Pumpkin Seeds)
Raw Pepitas (Shelled Pumpkin Seeds)
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Fresh, Nutrient-Dense Pepitas
Our Raw Pepitas (shelled pumpkin seeds) are freshly sourced, carefully cleaned, and packaged to preserve their natural crunch and nutty flavor. Unlike roasted or salted varieties, these raw seeds give you the purest taste and maximum nutritional value.
Packed With Nutrition
- High in Protein & Fiber – ideal for fueling your body naturally.
- Rich in Magnesium & Zinc – supports heart health and immunity.
- Keto, Vegan & Gluten-Free – fits seamlessly into healthy lifestyles.
Versatile in Every Kitchen
Enjoy our pepitas straight out of the bag, or use them as a crunchy topping for salads, yogurt, smoothie bowls, or oatmeal. They’re also excellent for baking breads, making homemade granola, or blending into nutritious seed butter.
Why Choose Our Raw Pepitas?
- Sourced for premium freshness & consistent quality.
- Available in resealable pouches to maintain flavor & crunch.
- Offered in bulk sizes for cost-effective snacking and baking.
- Carefully packed in Canada, in a facility that also processes tree nuts, peanuts, wheat, and soy.
Available Sizes
- 300g resealable pouch
- 2lb family pack
- 5kg bulk pack (best value)
Storage Instructions
Store in a cool, dry place. For maximum freshness, refrigerate or freeze after opening.
Ingredients: Pumkpin seed kernel. Packaged in the same facility as other tree nuts, peanuts, wheat and soy.
Raw Pepitas FAQ
Q: What are pepitas? Are they the same as pumpkin seeds?
A: Pepitas are the edible green seeds found inside certain varieties of pumpkins. Unlike white pumpkin seeds with shells, pepitas are naturally shell-free. They’re slightly smaller, more tender, and have a milder nutty flavor compared to traditional pumpkin seeds.
Q: Are raw pepitas healthy?
A: Yes! Raw pepitas are packed with plant-based protein, healthy fats, magnesium, zinc, and antioxidants. They support heart health, immune function, and make a filling snack for keto, vegan, and gluten-free diets.
Q: How should I eat raw pepitas?
A: Pepitas are versatile and delicious straight out of the bag. You can sprinkle them over salads, yogurt, oatmeal, or smoothie bowls, bake them into breads and muffins, blend them into seed butter, or lightly roast them with your favorite seasonings.
Q: Do raw pepitas need to be refrigerated?
A: While they can be stored in a cool, dry pantry, we recommend refrigerating or freezing pepitas after opening to maintain maximum freshness and prevent natural oils from going rancid.
Q: Can I buy pepitas in bulk?
A: Absolutely. We offer raw pepitas in convenient sizes, including bulk bags for cost savings. Perfect for families, meal prep, or baking in large quantities.
Q: Are your pepitas allergen-friendly?
A: Our pepitas are naturally gluten-free, vegan, and non-GMO. Please note: they are packaged in a facility that also processes tree nuts, peanuts, wheat, and soy.
Q: Where do your raw pepitas come from?
A: Our pepitas are carefully sourced from trusted growers known for quality seeds. We clean, package, and seal them in Canada to ensure consistent freshness and crunch.
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